But I think that there’s certainly variation and these wider communities are pushing the language of sober, reclaiming the word sober and imbuing it with these kinds of positive associations. So we’re looking at almost a third of college students, according to this University of Michigan study. And then another one from a company called Berenberg Research.
What is sober-curious?
That literally, the opposite is true. So I went, and I ended up going for about four months, but very similar to what you said, it wasn’t. It wasn’t the life I wanted to leave.
The Benefits of Quitting Alcohol
So not, you know, I don’t want coke or orange juice, because I’m not 12, right, I want a nice drink and a nice glass. And so, I you know, my mantra is keep vanderburgh house the ritual, change the ingredients. And it’s impossible not to find something you like it’s not physically possible not to, because the choice is huge.
Social Benefits of Living Without Alcohol
However, this characterization doesn’t resonate with most individuals. The majority of drinkers engage in a marginally excessive indulgence in alcohol. While this behavior may not be catastrophic in the traditional sense, it does raise discernible concerns. The differences between crack and cocaine and myths persistent hangovers, lethargy, and resulting melancholy it begets become tiresome. The desire to desist is tangible, but the seamless integration of alcohol into social and professional settings renders the prospect of abstention seemingly insurmountable.
This can be anything from a basic weight-loss challenge (or more ambitious challenges for the not so faint hearted).
But, of course, it’s way more than that. In the UK, definitely we are brainwashed. I now believe into thinking that there are two types of drinkers there are those at rock bottom, who absolutely alcohol and insomnia need alcohol services rehabilitation. I knew that wasn’t me, I was perfectly fine. You know, everyone else thought I was fine. Anyway, nobody would have known there was an issue.
- The most important thing is to continue to have the strength to keep going on this journey, rather than being so hard on yourself that you don’t want to.
- That advice was considered and rejected when the federal recommendations came out in 2020.
- I thought oh, wow, wow, this is probably kind of meant to be.
- And, but they explained, they said, we make this nonalcoholic drink.
- Regardless of your reasons for going alcohol-free, you’re likely to have urges or cravings at some point.
- Because I think so many of us, I think are we’re more naturally inclined to think about fixed mindset, because that’s kind of what our, our culture, our culture perpetuates.
Cutting out alcohol improved my physical fitness, and my diet. In early sobriety I allowed myself a lot of treats for my sugar cravings, but that passed. I find myself eating healthier simply because I’m paying more attention to my body now. Yeah, and there’s a universally people out there who’ve chosen not to drink and really cool men and women that you would love to know.
I’ve helped thousands of women change their relationship with alcohol and can teach you the step-by-step system you need to break out of the drinking cycle. Start by talking to your doctor about how much alcohol you’ve been using and your plan to quit. It’s important that you work with your doctor when you’re ready to stop drinking rather than trying to do it alone. If you want to reduce your alcohol use and stop drinking, there is help and support for you. Behavioral interventions, medications, and social support can all play a role in your alcohol recovery.
Like I really just wanted to find friends like I was like, crap, how do I need How do I need other sober people that aren’t necessarily affiliated with a 12-step program or you know, people I knew in rehab. And that was like, right at the beginning of the sober like Instagram community. I can name you know, like, only a couple people that were really active back then. And now there’s numerous communities and pages and influencers and groups. It’s just a really amazing what’s happening.
Exactly that what you have to do is simple. And so much of what you were saying resonated with me and you know, I thought of a bunch of different things to talk about. But you mentioned stopping being numb and having all the emotions come up. And so, it’s massive, both physically and emotionally.
Have you ever been asked why you don’t smoke cigarettes? If you’re a woman of child-bearing age, expect people to ask (or wonder) if pregnancy is the reason you’re not drinking. You may be surprised to learn that alcohol is one of the only substances with the potential for life-threatening withdrawal. And many people also don’t realize that you can experience withdrawal symptoms even if you were only drinking a couple of drinks a day, or not even every day. Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you’re considering quitting alcohol and going completely sober.
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And so this is not like, this punishment, right? Like, because I knew when I was 23, and I was told, you know, like, you have to, you have to be sober. Why am I, out of all the people that I know, like, why am I this way? Why do I have to quit, and it was such this negative, you know, Outlook, like I was giving something up. Addictive in case anyone’s thinking, Oh my God, but with my addictive personality, I’ll get addicted to those. I thought that at first, I thought oh my god, I’m gonna I’m gonna be the only person addicted, but it doesn’t happen.
But as it evolves now, what differentiates this idea now is very much as in line with Emily, which you just said. So there’s ideas of do we call them spirit free? I went with zero proof, but framing in the positive, ‘cause even non alcoholic has that no. And it still defines it vis a vis alcohol. And then there’s mocktail of course, which bartenders don’t really like that word, because they point out that mock means both to make fun of, and it means fake.
So now, I over exercise and use it in a maladaptive way. And I had to kind of back up and think like, Okay, so what’s going on in my life, that even though I’m not picking up a drink, I’m doing something else that’s harming me. You know, like, I have to figure that out. So I had to kind of take a step back from exercising, and really evaluate.